湯シャンには前提があることをお話ししました。⇒ シンプルライフでも湯シャンができない理由~髪と地肌の健康を保つには?
今日はお肌についてです。どうぞおつきあいください(-m-)。
いきなりですが、肌断食はシンプルスキンケアとは言えません。
というのは、
シンプルなスキンケアとは、必要最低限のスキンケアで、肌本来の力を引き出し、ストレスなく健康な素肌に導く方法です。
肌断食においては、少なからず、
を感じるようですから、シンプルなスキンケアとは言い難いのです。(ストレスに関しては文末でもう一度書きますね)肌断食にも湯シャンと同じように、前提があります。その前提とは、メイクをしない、日焼け止めも塗りません。
ここで最大の疑問が生じます。
もし仮に、日焼け止めを塗らない場合、5年後、10年後の肌がどうなるか想像できますか。
こちらのサイトは、紫外線の驚異を知らしめてくれます。
⇒ 紫外線が肌に及ぼす影響
トラックの運転手を28年間された男性です。紫外線を強く浴びた方のお顔には、深いシワがたくさん見られますね。
(Sauce:Massachusetts Medical Society)
ちょっと大げさじゃない!?とおっしゃるかもしれませんが、日々の積み重ねにより、様々なトラブルに繋がると思ってください。
それに日焼け止めも、そんなに怖がる必要はありません。お肌に負担の少ないものも数多く出ていますからね。
SPF値は、高ければ良いというものではなく、日常生活においては、SPF15~20、PA++を目安にしてください。
乳液や下地に、紫外線防止効果が備わっているものもありますし、ファンデーションの仕上げに、パウダーをプラスすることで、さらっと仕上がり、光を散乱する効果も期待できます。
今日は外出しないから、UV塗らなくて大丈夫と思いがちですが、紫外線はガラスを通しても容易に入り込んできます。
曇りの日には、紫外線量は減りますが、それでも容赦なく降り注いでいます。だから年間を通しての紫外線対策が必須なのです。
ここで1つ質問です☆
皮膚科医が、石鹸をすすめる、本当の理由をご存じですか。
一般的な石鹸はアルカリ性です。アルカリに傾くほど、洗浄力が高まります。洗浄力があるから、汚れはきっちり落としてくれますね。
このことを推しているのではなく、実は石鹸は、残留性が少ないからなのです。
どういうことかと言うと、仮に、洗い残しがあったとしても、皮脂によって簡単に中和され、常在菌が分解してくれます。(もちろん、健康な肌状態に限ります)
お医者さんが言うからとか、専門家の意見だからという理由だけで、鵜呑みにしがちですが、どういう人に向けて発しているのか、また推している方法のメリット、デメリットをしっかり確認するようにしましょう。
なにより大切なのは、ストレスを感じないケアであること。本来スキンケアは、きれいになるためにやっていること。ストレスは体の拒否反応です。このことを踏まえた上で、本当にシンプルなスキンケアを目指しましょう♪
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